Person-Centered, Strengths-Based, Trauma-Informed, Brainspotting, Telehealth, Online!
Person-Centered, Strengths-Based, Trauma-Informed, Brainspotting, Telehealth, Online!
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Depression is a liar... it lies to you about your sanity, your self-worth, your value to those who love you, and the trajectory of your life. Depression is more than sadness or the “blues”... Major depressive disorder robs you of your peace of mind, your sleep patterns, your physical health, emotional balance, relationships and if left untreated can rob you of your life. Symptoms of depression include disturbed sleep, appetite changes, loss of interest in the things you enjoyed, feelings of worthlessness, helplessness, hopelessness, crying spells, unprovoked anger, suicidal or homicidal thoughts, and fatigue or lack of energy.
Anxiety is commonly referred to as nervousness and some anxiety actually enhances performance. When your anxiety begins to impact your daily functioning with symptoms such as ruminating thoughts, uncontrolled worry, sleep disturbance, appetite changes, inability to focus, physical shaking, breathlessness, chest pains, irritability, and persistent fear of a perceived threat, it is time to reach out for counseling help.
For both anxiety and depression, counseling using evidence-based mental health interventions have proven effective in symptom management and reduction, while improving quality of life. Medication in tandem with counseling, if indicated, can be valuable in managing these disorders and adding to symptom management.
If you are struggling with mental health problems, we are here to help. Please call for an appointment. We do not take your mental health and safety with minimum concern and neither should you. Help is available today in person or online by telehealth therapy. The barriers to treatment are removed and you can have your sessions in the comfort of your home or other private space. Help is a phone call away! (434) 421-5161 or email us at avis.distinctively.yours@gmail.com
Call us today!